Practising meditation is a good way to build one’s health, it can help decrease blood pressure and with a blood pressure checker app, everything does fall into place. Some other good benefit of practising meditation is that it’ll help reduce stress and also make you sleep better. There are many ways to meditate, and there are apps that make the whole job easier, that’s why we’ve handpicked the best apps to practice meditation on smartphones, so if you need one, you can check the list below.
List of The Best Apps to Practice Meditation
Whether you want to practice meditation just to reduce stress or sleep better, regardless of what you need it for, the apps that have been listed below will give you all the exercises you need to meditate better and improve your mental health.
1. Headspace
Headspace is a popular meditation app every Android or iOS user should have on his or her device. With this app you can practice meditation for different purposes, it’ll help you calm your mind and also reduce stress, and you can join up live meditation sessions with other users around the world, Headspace has a lot of features and one downside is that you’ll only be able to enjoy 14 days free trial. With Headspace, you can get daily meditations, the app offers relaxing sounds for healthy sleep, Headspace also offers stress relief exercises, and you can reduce anxiety with this app, there are different meditation sessions on Headspace and that’s why it’s one of the best apps to practice meditation.
2. Breethe
With over 1700 guided meditation exercises, Breethe is the perfect app to meditate and sleep better while taking exercises from tutors in the app, Breethe has a lot of features and if you want to learn to meditate, this app will teach you all you need to know in a 12-week daily program, it offers sleep stories, there are plenty of calm music playlists that’ll match your mood and you can also create your own playlists. Breethe offers sleep stories, bedtime visualizations, guided meditations and so on. If you’re looking for an app that’ll teach you how to meditate on your smartphone, Breethe is one of the few apps you can download.
3. The Mindfulness App
If you’re always overwhelmed with stress or finding it hard to sleep, The Mindfulness App is one of the best meditation apps you can use, this app has a lot of features and it provides meditation guides in over 10 different languages, you can meditate between 3-99 minutes on this app, there are different background sounds that’ll help you meditate even better. The Mindfulness App does make meditation easy, there are different meditation classes in the app. you can save your favourite meditation classes and it’s an app that works offline. If you want to meditate better while using an app, The Mindfulness App is one the best you can use.
4. Calm Sleep
Working daily and finding it difficult to get the proper sleep you need can after your mental health, the process of being unable to sleep at night is known as insomnia and that is something you can tackle with Calm Sleep app. This app will allow you to take meditation exercises that’ll make you sleep better, you can take different meditation classes ranging from 5 minutes to 8 hours. This app will relieve you from insomnia, it’ll improve your mood and focus, and it’s a perfect app to reduce stress and anxiety. There’s also an alarm feature that’ll help you wake up at the exact time that you need to do, there are different sounds like Piano sound, Guitar, Flute and so on, it’s one of the best apps to practice meditation.
5. Insight Timer
Insight Timer is a top-notch meditation app that has more than 30 meditation classes, on this app, you’ll discover different meditation classes that are ranging from Secular Mindfulness, Yoga Nidra, Mindful Sleep, Buddhist Mindfulness, Zen, Insight Meditation, Vipassana and so on. There are other groups as well that you can join, in these groups, you’ll find different Beginners Meditation, Sleep Meditation, Poetry, Atheism and so on. On Insight Timer, you’ll find over 1000 meditation courses, you can learn to sleep better, feel happier and relieve stress. You can also listen offline and there are different sleep music that’ll help you sleep better, Insight Timer is one of the best apps to practice meditation.
6. Atom: Meditation for Beginners
Atom is a meditation app for beginners and it’s an app that’ll keep you on a 21-day meditation journey, if you want to learn to practice inner peace and also learn how to sleep better, this is the perfect app for you. Unlike some apps that require payment subscriptions, you don’t need to pay any money on Atom, it’s free and most of the meditation classes in the app are short. If you’ll like to practice meditation towards a stress-free, calm and focused life, Atom is the perfect app for you, it’s very easy to use, it’ll help you focus and improve productivity, and it’s one of the best apps to practice meditation and it’ll help you improve your mental health.
7. Dare: Anxiety & Panic Attacks
When it comes to dealing with anxiety, panic attacks, worries and insomnia, one of the apps that’ll let you overcome stuff like that is the Dare app and it’s one of the best that does it better. Dare app will teach you all the meditation exercises that’ll help you overcome fear, insomnia and so on. There are various exercises to follow, they’ll help you calm your mind, deepen your sleep and so much more. Dare is one of the best apps to practice meditation and if you’re suffering from panic attacks, stress and so on, this is one of the best apps you can install on your Android or iOS device, it is very easy to set up and it’s user-friendly.
Conclusion
Overall, these are the best apps to practice meditation, these apps have all the features you’ll need from a meditation app, they have different classes and some of them aren’t free. You can download others that are free and also very easy to use.
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