When it comes to maintaining a healthy and balanced lifestyle, one thing has to be considered and that is self-care, practicing self-care is when you take time to relax and recharge yourself, but these days, the world is too busy and no one really has that time to practice self-care on a daily basis, but that’s where self-care apps do come in. Self-care apps will help you prioritize self-care even better and you only need to have them on your smartphones, that’s why we’ve curated the best self-care apps in this article you’re reading on NaijaKnowHow. With these apps, you’ll be able to practice living a healthy life via your Android or iOS device.
List of The Best Self-care Apps for Android and iOS Devices
The self-care apps that are listed below all have different practices you can use them for, some of these apps cover meditation, some work for healthy sleeping, and another works as a reminder app to remind you that you have upcoming exercises to do. before you start reading or installing the apps, make sure you read our DISCLAIMER PAGE to understand our position regarding this listicle.
1. Headspace
Stress is one of the factors that affect one’s life, someone who goes through stress every day for 30 days straight is likely to break down to fatigue, insomnia and so on. But having an app like Headspace installed on your Android or iOS, or iPadOS device will help reduce the effect of stress. Headspace is a meditation app and it’s one of the best meditation apps out there with cool features. Headspace works for mindfulness and meditation and it does a great job, this app features a lot of exercises that’ll let you practice meditation easily, you can practice daily meditation, it has relaxing sounds that’ll let you sleep better, and it also works for tension reduction, there’s a lot Headspace works for and that’s why it’s one of the best self-care apps out there.
2. MyFitnessPal
MyFitnessPal is one of the apps you should install on your Android or iOS device if you’re curious about self-care and will like to practice one yourself. MyFtinessPal is an app that tracks diet, if you’re the type who just eats any kind of food that comes your way without thinking about the calories it may consist, MyFitnessPal is the perfect all to keep you cautioned to avoid obesity. MyFitnessPal is one of the best food tracker apps out there and it works as a nutrition coach that’ll help you plan your daily meal and also record your food diary. This app has cool features, it can track intermittent fasting, and it has a database for foods, there’ll it’ll help you suggest meals without calories. It’s a perfect self-care app.
3. Sanvello: Anxiety & Depression
Being healthy is when you’re happy, your mind is free and there’s no cause for fear at any moment or time in your life. Sanvello is a very popular app for tackling depression and anxiety, this app works as a therapist and a coach and it offers some of the best meditation exercises to keep you in a good mood. Sanvello is concerned about how you feel, it’ll always check your daily moods and you have the power to set your preferences. A self-care app like Sanvello is just what you need, it has different health and therapy exercises, and there’s a community for you not to ever feel alone, once you register on Sanvello, you’ll be able to express yourself among other Sanvello users.
4. 7 Minute Workout
Starting off the day with a workout session isn’t a bad choice actually and rather than feeling reluctant to do some workout due to timing, an app like 7 Minute Workout is just what you need on a daily basis, this app will make you undergo series of workout exercises in just seven minutes and that’ll be okay to get you going for the day. In seven minutes, you can burn fat and build ABS, you can also stretch your legs easily, and there are more features to explore on 7 Minute Workout. This app is one of the best workout apps out there and it’s a perfect self-care app you can trust. When maintaining a healthy life, 7 Minute Workout is one of the best self-care apps to build and healthy life.
5. Sleep Cycle
Improper sleeping can affect one’s health and that’s not a good self-care practice. If you want to sleep better or keep track of your sleep, Sleep Cycle is one of the best apps for better sleep, this app has a lot of features and you can use it as a free user and also as an upgraded user. Sleep Cycle’s job is very simple, the app will let you sleep better, and relax better and when it’s time to wake you up, it does. It has a sleep analysis that’ll give you all information about your sleep, it has cool alarm sounds that’ll wake you up exactly when it’s due. Sleep Cycle does contribute to the self-care practices in Life and that’s why it’s an outstanding self-care app today.
6. Daily Yoga
Daily Yoga is another self-care app you should have on your Android or iOS device, whether you want to lose weight or burn fat, Daily Yoga is one of the best yoga apps out there and it offers a lot of features that’ll help improve your mental health. Daily Yoga will introduce you to various yoga training, the app works for building the mind and that’s because you’ll get both yoga training and meditations together. With Daily Yoga, you can practice yoga at home, there are different classes in this app, and you can assign yourself a virtual coach that’ll keep you motivated daily, some other feature this app has is the ability to track and record your progress, it’s an app with an intuitive concept, it’s a good self-care app for Android and iOS users.
7. Talkspace Counseling & Therapy
Gone are those days you’ll need to visit a therapy shop before you can see someone to express and discuss your mental health and daily life with. Talkspace has made it all easy and if you’re practising self-care directly from your smartphone, this app is one of the best self-care apps you can download and install. Talkspace Counseling & Therapy offers different ways to improve mental health. What Talkspace does is that it’ll match you with a therapist and you can have conversations via message, text, audio and video. The app is very easy to use, it’s user-friendly and it has all the therapy sessions for building a perfect self-care life.
Conclusion
Overall, these are the best self-care apps you can have on your Android or iOS device if you’re trying to practice different ways of living a healthy life, with these apps you won’t be visiting any clinic or hospital, and these apps will also keep you on track and remind you that you need to do some daily sessions.
Best Pregnancy Workout Apps for Android and iOS 5 Best Fitness Tracker Apps for Android and iOS Best Android Fitness Apps to Exercise the Body Best Weightlifting Apps to Improve Your Strength
